Ideally our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles, Joseph Pilates
A demanding school for demanding people
Uno Pilates Studio - "The Lab" - Pilates Camp - led by Miguel Silva is located in this wild paradise of the Vicentina coast, surrounded by sea and mountains, privileged by the sun. A place where nature expresses itself, an unparalleled experience that your body and mind will thank and not forget.
"The Lab" is the first research, development and education center at European and international level to preserve excellence in teaching the Pilates method!
A cutting-edge center where new research on the method is shared through education and other international meetings with other professionals of the highest level.
Sandy - Building up the strength - learn how one exercise can help another, building a stronger body to improve your reformer and mat.
Sandy - Motivation is the key to success - Sandy will show you how to keep your clients motivated by simply using a system of exercises that are good for the body and she will give some advise on how to run your business.